Before I started the Mindful Menopause Coaching the problem I was having was trying to deal with broken down family relationships. I was frustrated, as I felt like I was going round and round in circles when I tried to resolve the problem myself. The Mindful Menopause Coaching 12 week program actually gave me room to focus and think about the core issues more clearly. I realised this method was resolving my problem when I was going down a ‘typical’ path during a conversation but I was able to steer the conversation in the direction I wanted it to go. Now my problem is solved, my life feels lighter and my mind is more organised. Thank you Tracy.

Before working with Tracy I felt overwhelmed with life. I was trying to resolve my problems alone, I felt overwhelmed and was exhausted with trying to figure out how to get out of the cycle I was in. The coaching program combined meditation and relaxation with getting to the route of what was holding me back. When I realised I needed to allow myself to feel the way I did and allow myself to change. Now, I can see a way forward and how I can let myself change. Thank you Tracy